The prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate and maintaining the health of men.
Such actions must necessarily aim to eliminate the causes of the disease, in particular, review lifestyle and diet, improve the quality of sex and increase physical activity, take drugs that help restore the organ, normalize its blood supply and prevent tissue transformation in tumor growth.
Particularly attentive to their health should be men who are in so-called risk groups for developing prostatitis, including:
- representatives of the stronger sex, who lead an irregular sexual life, prefer to be protected with the help of interrupted sexual intercourse, do not reach the peak of erection and the like;
- men whose occupation is associated with the need to be seated for a long time, namely, drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that the disease is always easier to prevent than to get rid of it later on. This rule also applies to prostatitis. Prostate inflammation is one of the diseases that is difficult to treat and quickly becomes chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenoma, impotence and even cancer. That is why the appearance of symptoms of the disease should not be allowed, which is easy to do at home using simple methods to correct the normal functioning of the organ.
Principles of treatment and prevention of prostatitis in men at home
The main principle of the treatment and prevention of prostatitis at home is an integrated approach to its implementation.
The plan for the prevention of inflammatory processes in the prostate includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- diet;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoiding hypothermia;
- the use of traditional medicines, medicines and food supplements;
- regular preventive check-ups with a doctor.
In fact, increased physical activity and exercises that contract the pelvic floor muscles can improve the blood supply to the pelvic organs and eliminate the likelihood of stagnation in that area.
Experts emphasize that men who play sports and regularly walk outdoors see doctors with prostatitis many times less often than men who lead a sedentary lifestyle and rarely visit hiking areas.
Diet is an important part of competent disease prevention. Men in adulthood should take care of their health and give up alcohol, bad habits, offal, smoked meats and sweets.
It will help to improve the condition of the prostate by periodically taking a contrast bath and a prophylactic prostate massage session.
These methods contribute to the normalization of blood flow through Organs genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for infection to enter the body.
preventive drugs
Prophylactic use of drugs refers to methods of secondary prevention of prostatitis and is mainly prescribed to those patients who have already had the disease and managed to recover once. These drugs must be prescribed exclusively by a doctor.
Making an independent decision about the need to take a certain drug can have sad consequences and become a real disaster for a man.
As often, after such an amateur performance, a person not only does not get the desired result, but is forced to be treated for the side effects of drugs taken for a long time.
Often, the following drug categories are used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have some efficacy and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- Special dietary supplements and herbal preparations make it possible to prevent the recurrence of the disease.
prostate massage
Prostatic massage is one of the best-known techniques for physiotherapeutic treatment, diagnosis and prevention of prostate diseases.
It perfectly eliminates congestion in the pelvis, allows you to combat pain and impotence, caused by pathological changes in the organ in question.
The procedure can be performed by external and transrectal influence on the gland, when a specialist massages the organ with his fingers through the skin of the perineum or the wall of the rectum, respectively, improving its blood supply, trophism and duct permeability.
For preventive purposes, massage should be performed two to three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. This gymnastics can be performed sitting, standing or lying down, depending on the patient's desire and capabilities.
Among the most popular and effective exercises for the prostate are:
- standing, shift the center of gravity to the right leg and swing with the left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that mimic forward steps and allow you to move on your buttocks. At the same time, the pelvic floor muscles are perfectly reduced and blood flow to the genitals improves;
- you need to lie on your back. Focusing on the back of the neck and the gluteal region, you should bend your back and remain in this position for 5-7 minutes;
- do the "birch" pose and stay in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Healthy food
In order to never face a disease like prostatitis personally, it is important to eat right, constantly monitoring your diet.
To improve the health status of men and the prostate will help:
- eat seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances essential for the normal functioning of the prostate;
- chicken eggs, but not more than 2 pieces per day;
- Red meat;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to introduce healthy foods into a man's daily diet, but also to exclude foods that are harmful to the genital area.
Therefore, in order not to expose their body to the risk of developing prostate inflammation, men need to stop smoking and drastically limit their use of alcoholic beverages.
You should not buy and eat smoked meat products, cook greasy, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using recipes from traditional medicine that have been tested by time.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs purchased at the pharmacy.
It's easy to prevent prostatitis if you eat the following sweets daily:
- honey with nuts in equal amounts;
- a mixture consisting of pumpkin seeds and honey, taken in a 2: 1 ratio;
- composition of nuts and dried fruits to choose from.
All these recipes consist exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, microelements and nutrients that accelerate metabolism, increase immune reactivity, and also help to remove toxins from the body and saturate it with valuable compounds.
As prophylactic agents for prostatitis, recipes based on medicinal plants can be used. They are also effective in treating the disease in the early stages of its development and preventing the disease from recurring.
Ivan tea infusion
To prepare a healing infusion, you will need about 20 g of dried and chopped willow herb, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition must be cooled and then filtered and taken half a cup twice a day. It is advisable to take the infusion before meals.
Vitamin Cocktail for the Prostate
To prepare this remedy, it is necessary to pour a small amount of oatmeal with boiling water and put it on fire until the grains soften.
To the already prepared and strained porridge, you need to add about a quarter of a cup of fresh parsley juice.
The final composition should be taken twice a day in an amount not exceeding 100 g.
Before taking any remedy from traditional medicine, it is necessary to consult a specialist and exclude the presence of contraindications for such treatment.
It is important to remember that only an experienced doctor is able to recommend a really effective way to prevent prostatitis, which will not allow the pathology to develop.